Let us help you on your journey to better health.
Private Lessons - One-on-one yoga lessons are customized to meet the specific needs and desires of the student. Whether one has a unique health condition and needs special modifications, or simply wants to excel in their yoga practice, a private lesson is the most efficient way to further your practice in order to meet your exact needs.
Group classes - Held weekly at Burnsville Health and Nutrition (7 S. Main St.) These classes offer a unique environment to practice yoga in a group setting. These classes are open to the public and are suitable for all levels of practitioners. Please view the current
class schedule to see what we are offering.
Ayurvedic Consultation - During a consultation, our certified Ayurvedic practitioner will evaluate your overall physical and emotional well-being in order to design a customized, holistic regimen that addresses any systemic imbalance. Each recommended course of action will focus not only on appropriate diet and exercise, but also daily routines and lifestyle practices. NOTE: this service is available for Root and Branch members only. Contact us to learn about how to become a member.
Ayurvedic Abhyanga - Abhyanga is the most traditional form of effleurage and supports the holistic wellbeing of the recipient. The main functions of Abhyanga are to increase blood circulation, calm nerves, relax muscles, reduce fat and release toxins. Warm, medicated oils are used according to the individual's constitution. NOTE: this service is available for Root and Branch members only. Contact us to learn about how to become a member.
All group classes are held at Burnsville Health and Nutrition (rear studio).
7 S. Main St, Burnsville, NC
Interested in taking a group class another day or time?
Call to schedule.
We also do events.